Weighing your food and tracking macronutrients is an essential aspect of a low carb diet, and you’re going to need an accurate food scale for your kitchen that can handle the job.
We (and some helpful friends) did the work for you to test out a variety of kitchen scales to find you the best food scales for the keto diet:
- The kitchen scales that are the best bang for your buck
- Our personal favorites based on fun to have features
- Durability and overall usefulness in a home kitchen
Table of Contents
The Contenders
- Greater Goods Nutrition Food Scale
- Etekcity Food Kitchen Scale
- Etekcity Food Scale With Bowl
- TICWELL Essential Food Scale
- OXO Good Grips Food Scale with Pull-Out Display
✅ Greater Goods Nutrition Food Scale – winner 🎉
Best Overall Scale
The whole weighing your food and tracking it in an app thing can get kind of tedious. Sometimes you just want to know quickly what the macros are for your food without all the fuss and hub-bub of looking it up in a tracking app.
That’s why we LOVE the Greater Goods Nutrition Food Scale so much (it’s the one being used in our kitchen right now!). It’s got over 2,000 foods already programmed into it (think standard foods like meats, veggies, etc) + you can program custom entries in too! You can weigh a piece of chicken breast and see everything you need to know about it – think weight, carbs, fat, protein… all the things you need to know about your food when doing keto.
We also like that it’s a decent size without being overwhelming and taking up too much space in your kitchen. A lot of kitchen scales are a bit on the smaller side and difficult to read when using a bowl or plate, and this scale is kind of the best of both worlds… bigger, but not too big.
More Info + Where to Buy It
View nutrition facts for 2,000 foods in the scale’s built-in database, and create up to 99 more custom entries. Measure individual ingredients, track full meals, and calculate daily totals on the easy-to-read backlit screen. Scale shuts off and calibrates automatically.
Etekcity Food Kitchen Scale
Best Scale for Newbies
This is the scale we purchased when we first started the low carb lifestyle, and it served us well. The Etekcity Food Kitchen Scale is compact, and fairly basic, but it’s got the functions you absolutely need – like being able to zero out the scale to account for the weight of your bowl and plate for proper weighing.
Also, you can’t really beat the price. It’s a good scale at an affordable price. We think it’s perfect for newbies who are just starting and maybe aren’t sure yet how committed they are to this way of eating.
More Info + Where to Buy It
This Etekcity digital scale has endless uses for personal or commercial environments - great for homes, kitchens, offices, and more. The scale has an easy-to-read LCD display with beautiful clear backlit. With a capacity of 11lb (5kg), you can weigh a variety of items with ease. You will be surprised at all the uses you will have for this product.
Etekcity Food Scale With Bowl
Best Scale for Baking + Messy Stuff
While you could use the surface of your food scales, we have always found it much more hygienic and less complicated to use a plate or a bowl on top of our scale – especially anything that can get messy, like chopped veggies, grated cheese, and especially if you get deeper into the low carb lifestyle and decide to start using products like almond flour, or granulated stevia.
The Etekcity Food Scale With Bowl is yet another affordable option that gives you great bang for your buck! The 2.06 QT stainless steel bowl is detachable, so you can wash it with ease and it won’t rust!
More Info + Where to Buy It
The digital scale was designed with a stainless steel detachable bowl, great for measuring mixed ingredients and tare measurements. When not in use, the bowl can be flipped upside down and placed over the scale unit to be used as a protective case, making it easy to store without taking up too much space.
TICWELL Essential Food Scale
Best Scale for Parents
The durability of this scale is fantastic, boasting the ability to withstand 33 pounds! We doubt you’ll be weighing that much food, but the TICWELL Essential Food Scale is an excellent choice if you’ve got little children running around. 😅
The display is fairly large and easy to read, which we really liked about it, and the 3 minute auto turn off function is really handy to have for sake of battery retention. This is a good scale value for a good price.
Equips four high-precision load sensors, stainless steel and strengthened by tempered glass. Large measuring capacity with 1g precise graduation up to 33 lbs/15kg. Extra sturdy!
OXO Good Grips Food Scale with Pull-Out Display
Best Scale for the Vision Impaired
It’s important to get an accurate weight, and even more important that you can read it! We adore OXO products, and their Good Grips Food Scale has been a wonderful addition to our kitchen.
The pull out display is such a cool feature because it prevent shadowing from your plates or bowls sitting on the scale. Combined with the large display, this makes it the easiest one to read out of all of the one’s we’ve listed.
Stainless steel is Smudge- and fingerprint-resistant. Digital screen is large, easy-to-read numbers, removable platform for convenient cleaning, and the pullout display prevents shadowing from large plates or bowls.
What’s the best food scale for the keto diet?
Which kitchen scale you think would serve you and your needs best? Did we miss any awesome features you want in a food scale? – Let us know!
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